The Myth of Discipline Discipline does not exist. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most. You either like rock-cut abs more than donuts, or you like donuts better than having abs so cut that you can do the laundry on it. It's that simple. Don’t complain by saying that you are not disciplined. Don’t drown in an ocean of carbs to silence remorse. Simply admit that you prefer eating junk food than being strong and healthy. Or ask yourself the question, “what do you really like?” Self-esteem is the reflection of judgments one makes of oneself. One of the best ways to raise your self-esteem is to make choices with self-love. Choices that lead to increased physical and mental strength. For example, if you really like yourself then at the gym you will choose squats with chains rather than leg extensions. At the restaurant, if you really like yourself, you will say no to the basket of hot bread that smells so...